This tea promotes relaxation and sleep. Anyone can easily grow each of these herbs in the backyard, and since the herbs are gentle and effective for quieting a busy mind, releasing muscle tension, and promoting general relaxation your body naturally feels tired and falls asleep.
1.25 parts chamomile
1 part catnip
1 part skullcap
1 part mint
0.375 part licorice root
0.25 part hops
Steeping:
Hot Infusion: Pour 1 ½ cups hot water over 2 tablespoons tea. Steep for 10 to 15 minutes.
Cold Infusion: Combine 2 cups cold water and 1 to 2 tablespoons tea in a lidded jar. Shake the jar to make sure all the tea is saturated. Place in the refrigerator or a cool place for at least 2 hours.
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