Gingerade Tea

If you love the effects of ginger on your immunity and digestion, this tea is a must add to your catalogue of teas. In addition to the ginger, Gingerade contains the nutritive herbs of milky oats, fennel, and honeybush, which create a delicious blend. Rosemary, known as the herb of remembrance, supports the mind and memory. Lemongrass, with its delicate citrus scent, brightens the mind and uplifts mood.

3 parts milky oats

2 parts ginger

2 parts honeybush

1 part lemongrass

1 part rose hips

1 part fennel

1 part dried berries (e.g., elderberry, blackberry, blueberry)

0.5 part rosemary

1 drop lemon essential oil, or fresh lemon zest to taste

Hot Infusion: Pour 1.5 cups hot water over 2 tablespoons tea. Steep for 10 to 15 minutes.

Cold Infusion: Combine 2 cups cold water and 1 to 2 tablespoons tea in a lidded jar. Shake the jar to make sure all the tea is saturated. Place in the refrigerator or a cool place for at least 2 hours.

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