Golden Milk

This golden tonic milk is based on a traditional Ayurvedic recipe. Made with anti-inflammatory turmeric and sedative poppy seeds (these nourish the nervous system, aiding in a peaceful night’s sleep), along with cardamom and vanilla, it soothes and relaxes the muscles and mind. Drink a mugful before bed to slip into a deep slumber.

1 mugful of almond or oat milk
1 teaspoon freshly grated turmeric or turmeric powder
1 teaspoon ground poppy seeds
½ cinnamon stick
3 cardamom pods
½ vanilla pod
1 teaspoon coconut oil
1–2 teaspoons honey or unrefined sugar


Heat the milk, herbs and spices in a saucepan, bring to a simmer, cover and turn the heat off. Leave to steep for 5–10 minutes, strain mixture into a mug and then stir in the coconut oil and honey or sugar. Serve, stirring between sips.

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