National PTSD (Post Traumatic Stress Disorder) Awareness Day

It’s National PTSD (Post Traumatic Stress Disorder) Awareness Day! Please don’t tell someone just to get over it that it’s in the past or they can’t allow it to define them! Do you honestly think they haven’t tried that? So what does that mean, what are the symptoms…

—> Intrusive memories

~ Recurrent, unwanted distressing memories of the traumatic event
~ Reliving the traumatic event as if it were happening again (flashbacks)
~ Upsetting dreams or nightmares about the traumatic event
~ Severe emotional distress or physical reactions to something that reminds you of the traumatic event

—> Avoidance

~ Trying to avoid thinking or talking about the traumatic event
~ Avoiding places, activities or people that remind you of the traumatic event

—> Negative changes in thinking and mood

~ Negative thoughts about yourself, other people or the world
~ Hopelessness about the future
~ Memory problems, including not remembering important aspects of the traumatic event
~ Difficulty maintaining close relationships
~ Feeling detached from family and friends
~ Lack of interest in activities you once enjoyed
~ Difficulty experiencing positive emotions
~ Feeling emotionally numb

—> Changes in physical and emotional reactions

~ Being easily startled or frightened
~ Always being on guard for danger
~ Self-destructive behavior, such as drinking too much or driving too fast
~ Trouble sleeping
~ Trouble concentrating
~ Irritability, angry outbursts or aggressive behavior
~ Overwhelming guilt or shame

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s